Mindfulness Meditation
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesTuesdays, July 15 – August 5 Our four sessions will invite you to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits, including reducing stress, anxiety, and cortisol levels. Each week we will bring awareness...