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Tuesdays, September 17 – October 22 This six-week health-oriented series aims to balance and enhance your life energy! Qigong practice typically involves slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. We will be focusing on Crane and Bear styles in this session. We will end the...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesForest Bathing combines the concepts of meditation and mindfulness through an immersive outdoor experience. Participants will slowly travel through the forest while following spoken guided invitations that allow them to focus on the nature surrounding them using their senses and curiosity. Each invitation is designed to provide a deeper connection...
Adults, Wellness, Wheelchair Accessible
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesTuesdays October 22 – November 12 Mindfulness Meditation, Living with Intention 2, is the next in a series of four sessions. This workshop is for those that have some knowledge of mindfulness or attended the first series taught by Jacqueline. With mindfulness, we can live more intentionally and with added...
Mondays, December 9, 16, 23 During this three-week Gentle Power yoga series you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance and strength. Modifications and insightful...
