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Mondays, January 8 – February 12 During this six-week Gentle Power yoga series you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focuses on breath, balance and strength. Modifications and...
Wednesdays, February 21 through March 27 This is a 6-week introduction to Yang style short form tai chi, with an emphasis on relaxation, alignment, and fluid movement. Gentle tai chi movements build balance, stability, flexibility, and ease. Instructor Julia Mueller has been studying tai chi for 23 years and teaching...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesThis forest bathing session, led by Naturalist Melanie Ziolecki, will delve deeper into the practice of Forest Bathing, or Shinrin Yoku. Forest Bathing is more than just hiking; it is an immersive sensory experience that allows you perceive nature differently than before. Whether you’re a beginner in the practice or have participated in...
