Adults, Guided Hikes, Wellness
Deepen your relationship with the natural world during a guided Forest Bathing Walk through our South Ravine forest. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports...
Saturdays, August 15 – September 5 Throughout this four-week pilates series, we will explore Joe Pilates’ original mat exercises. Led by Flying Squirrel Pilates owner Jaime Hayden, she will take you through 50 minutes of flowing exercises on the mat, using your body weight as resistance. Every class will work...
Adults, Guided Hikes, Wellness
Deepen your relationship with the natural world during a guided Forest Bathing Walk through our Green Tree Loop trail. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports their well-being...
Adults, Guided Hikes, Wellness
Deepen your relationship with the natural world during a guided Forest Bathing Walk near the Lake Michigan shoreline. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports their well-being...
