Thursdays, January 29 – February 19 Immerse yourself in the art of memoir writing with a workshop set amidst the serene beauty of nature. These four sessions combine writing exercises, group discussions, and reflective readings to help you craft your personal narrative. Engage with fellow participants in a supportive and...
Wednesdays, February 4 – March 11 This six-part series will feature eight excellent exercises developed by Professor Cheng Man Ching to improve health, balance and flexibility, reduce stress, and generate well-being in body and mind. Each class will include a warm-up, basic training exercises, instruction, and review of previous material....
Mondays, March 2 – April 6 Throughout this six-week yoga series, you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals...
