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Mondays, December 9, 16, 23 During this three-week Gentle Power yoga series you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance and strength. Modifications and insightful...
Tuesdays, January 21 – February 25 This six-week health-oriented series aims to balance and enhance your life energy! Qigong practice typically involves slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. We will be focusing on Crane and Bear styles in this session. We will end the...
Forest Bathing combines the concepts of meditation and mindfulness through an immersive outdoor experience. Participants will slowly travel through the forest while following spoken guided invitations that allow them to focus on the nature surrounding them using their senses and curiosity. Each invitation is designed to provide a deeper connection between...
Adults, Wellness, Wheelchair Accessible
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesTuesdays, February 4, 11, 18, 25 This is a four-week mindfulness series titled Living with Intention. Now is the time to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits like reducing stress, anxiety, and...
Winter is the perfect time to plan for Spring planting and we can offer the tools to help you get the process started. In this presentation, we will consider ways to create a new garden or look at an existing space with new eyes. A well-laid plan is the foundation...
