Mondays, January 5 – February 9 Throughout this six-week yoga series, you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals...
Saturdays, January 10 – January 31 Throughout this 4-week Pilates series, we will explore Joe Pilates' original mat exercises. Led by Flying Squirrel Pilates owner Jaime Hayden, she will take you through 50 minutes of flowing exercises on the mat, using your body weight as resistance. Every class will work...
Tuesdays, January 13 – February 3 These four sessions invite you to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits, including reducing stress, anxiety, and cortisol levels. Each week we will bring awareness to...
Thursdays, January 29 – February 19 Immerse yourself in the art of memoir writing with a workshop set amidst the serene beauty of nature. These four sessions combine writing exercises, group discussions, and reflective readings to help you craft your personal narrative. Engage with fellow participants in a supportive and...
Wednesdays, February 4 – March 11 This six-part series will feature eight excellent exercises developed by Professor Cheng Man Ching to improve health, balance and flexibility, reduce stress, and generate well-being in body and mind. Each class will include a warm-up, basic training exercises, instruction, and review of previous material....
Mondays, March 2 – April 6 Throughout this six-week yoga series, you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals...
