Mindfulness Meditation Compassion Series

Tuesdays, October 27 – November 17 | 6:00p-7:30p 

This is a series of four mindfulness meditation classes cultivating present moment attention. With mindfulness, we can live more intentionally and with added ease. In this series, we review several mindful meditation compassion practices, emphasizing self-compassion, to bring emotional balance and foster purpose-driven actions. Research supports a multitude of health benefits too, like reducing stress, anxiety, and cortisol levels. 

Jacqueline Janz has taught Mindfulness Meditation for ten years. It was her high-pressure job that led her to study ways to better manage stress and become healthier. She is a Certified Instructor by renowned teachers, Tara Brach and Jack Kornfield. 

This program will take place entirely indoors. 

Members: $70 | Non-members: $85