Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesDeepen your relationship with the natural world during a guided Forest Bathing Walk through our Green Tree Loop trail. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that...
Thursdays, October 23 – November 13 Join us for four weeks of inventive play as we explore the intersection of poetry and art. In each class, we will read and write poetry inspired by the natural world, using it as the foundation for Shadow Box collages that we will fashion...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesDeepen your relationship with the natural world during a guided Forest Bathing Walk through our South Ravine forest. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports...
Tuesdays, October 28 – November 18 This is a series of four mindfulness meditation classes cultivating present moment attention. With mindfulness we can live more intentionally and with added ease. In this series we review several mindful meditation compassion practices, emphasizing self-compassion, in order to bring emotional balance and foster purpose-driven...
Mondays, November 3 – December 8 Throughout this six-week yoga series, you will discover that Yoga is for every BODY. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals...
Saturdays, November 15 – December 6 Throughout this four-week Pilates series, we will explore Joe Pilates’ original Matwork. Led by Flying Squirrel Pilates owner Jaime Hayden, she will take you through 50 minutes of flowing exercises on the mat, using your body weight as resistance. Every class will work to...
Adults, Guided Hikes, Wellness
Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI, United StatesDeepen your relationship with the natural world during a guided Forest Bathing Walk around our secluded Green Tree Loop. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that...
