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Wednesdays, April 1 – May 6 This six-part series will feature eight excellent exercises developed by Professor Cheng Man Ching to improve balance and flexibility, reduce stress, and generate well-being in body and mind. Each class will include a warm-up, basic training exercises, instruction, and review of previous material. This...
$72.00 – $90.00
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Adults, Guided Hikes, Wellness Deepen your relationship with the natural world during a guided Forest Bathing Walk through our South Ravine forest. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports...
$23.00 – $34.00
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Mondays, April 27 – June 1 Throughout this six-week series, experience how yoga can improve your overall wellness. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals make this...
$72.00 – $90.00
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