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Forest Bathing combines the concepts of meditation and mindfulness through an immersive outdoor experience. Participants will slowly travel through the forest while following spoken guided invitations that allow them to focus on the nature surrounding them using their senses and curiosity. Each invitation is designed to provide a deeper connection between...
$17.00 – $23.00
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Adults, Wellness, Wheelchair Accessible Tuesdays, February 4, 11, 18, 25 This is a four-week mindfulness series titled Living with Intention. Now is the time to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits like reducing stress, anxiety, and...
$70.00 – $85.00
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Winter is the perfect time to plan for Spring planting and we can offer the tools to help you get the process started. In this presentation, we will consider ways to create a new garden or look at an existing space with new eyes. A well-laid plan is the foundation...
$17.00 – $23.00
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