Sunset Guided Forest Bathing

Forest Bathing combines the concepts of meditation and mindfulness through an immersive outdoor experience. Participants will slowly travel through the forest while following spoken guided invitations that allow them to focus on the nature surrounding them using their senses and curiosity. Each invitation is designed to provide a deeper connection between us and the forest while relaxing our bodies and minds.  

This program is led by Aubrey Fulsaas, who developed the Forest Bathing curriculum taught at Schlitz Audubon and has been leading Guided Forest Bathing hikes since 2018. This program will take place entirely outdoors, so please dress accordingly. 

Members: $17 | Nonmembers: $23