Yoga

Tuesday evenings, March 1 – April 5

This flow style yoga class is created for beginners to intermediate levels, based on breath and how to be in the present moment. Instructor Megan O’Neil will focus on relieving tension in the head, neck, shoulders, and back. Benefits of yoga can include:

• More energy
• Reducing stress
• Strengthening muscles
• Connecting body coordination to breathing
• Stretching the body thoroughly, leading to a release in endorphins

Wear comfortable clothes and bring a yoga mat.

Please read our current mask policy before participating. This program will take place indoors and participants will be spaced at least 6 feet apart. Due to the breathing work involved, masks will be optional during the class but must be worn at all other times in the building.

Fees are for a six-week session.

Members: $60 | Non-members: $80