Qigong Workshop: Crane and Bear

Tuesdays, August 26 – September 2 & September 16 – September 23

This four-week health-oriented series aims to balance and enhance your life energy! Qigong practice typically involves slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. We will focus on Crane and Bear styles in this series and end each class with a sound meditation. Afterwards, we invite you to take an energized walk along our trails.

KT Rusch is a certified teacher from the Tai Chi Center of Milwaukee, where she has studied and practiced for over 20 years. Her classes are known for a personal touch, a sense of humor, and a very special Tibetan Singing Bowl Meditation that closes each class.

This program will take place indoors.

Members: $50 | Non-members: $60