Mindfulness Meditation Compassion Series

Tuesdays, October 28 – November 18

This is a series of four mindfulness meditation classes cultivating present moment attention. With mindfulness we can live more intentionally and with added ease. In this series we review several mindful meditation compassion practices, emphasizing self-compassion, in order to bring emotional balance and foster purpose-driven actions. Research supports a multitude of health benefits too, like reducing stress, anxiety, and cortisol levels.

Jacqueline Janz has taught Mindfulness Meditation for ten years. It was her high-pressure jobs that led her to study ways to better manage stress and become healthier. She is a Certified Instructor by renowned teachers, Tara Brach and Jack Kornfield.

This program will take place entirely indoors.

Members: $70 | Non-members: $85