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Tuesdays, July 14 – August 4 These four sessions invite you to bring kind awareness to the present moment to live more intentionally. On this journey, you’ll learn mindfulness meditation techniques which have multiple health benefits, including reducing stress, anxiety, and cortisol levels. Each week we will bring awareness to different aspects of our...
$70.00 – $85.00
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Wednesdays, July 15 – July 29 This three-part series will feature eight excellent exercises developed by Professor Cheng Man Ching to improve health, balance and flexibility, reduce stress, and generate well-being in body and mind. Each class will include a warm-up, basic training exercises, instruction, and review of previous material....
$36.00 – $45.00
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Featured
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Featured
Mondays, July 20 – August 24 Throughout this six-week series, experience how yoga can improve your overall wellness. During each class, local yoga instructor Chrissy Kruger-Gruendyke will guide you through a series of movements and regenerative poses that focus on breath, balance, and strength. Modifications and insightful visuals make this...
$72.00 – $90.00
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