Gentle Power Yoga

Six Wednesdays, January 25 – March 1

During this six-week Gentle Power yoga series, Yoga Instructor Abby Saxton will guide you through a series of simple flows and regenerative poses, focusing on tying breath to movement. The class will also focus on setting intentions for your practice, being in the present moment, meditation, and the power of finding your edge (going out of your comfort zone) in yoga.

Please wear comfortable clothes and bring a yoga mat, as well as blocks and a strap if you have them. This program will take place indoors. The fee is for a six-week session. If you have any questions about this Gentle Power yoga class, please contact Abby Saxton at asaxton@schlitzaudubon.org.

Members: $60 | Non-members: $75