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Yoga
Thursday, April 9, 2020
7:00 PM - 8:00 PM
Description
This program has been canceled due to COVID-19.
Class runs Thursdays, April 9 – June 18
(No class on April 30 and June 4)
This flow style yoga class is created for beginners to intermediate levels, based on breath and how to be in the present moment. Instructor Megan O’Neil will focus on relieving tension in the head, neck, shoulders and back.
Benefits of yoga can include:
- More energy
- Reducing stress
- Strengthening muscles
- Connecting body coordination to breathing
- Stretching the body thoroughly, leading to a release in endorphins
Members: $90 | Non-members: $110 for 9-week session
