Tai Chi Fundamentals: Animal Forms

This program meets February 2 through March 30. There is no class on March 9.

Explore the core principles of Tai Chi through Animal Forms. This eight-week series will focus on the Crane form. Tai Chi is practiced for relaxation, balance, strength and flexibility. This practical method integrates body, mind, and spirit in a challenging yet gentle way. Students will learn the Crane form through movements designed to open the joints and the mindfulness training of Tai Chi style. Wear comfortable shoes and clothing. Great for all levels of Tai Chi experience, from beginners through advanced levels.

KT Rusch is a certified teacher from the Tai Chi Center of Milwaukee, where she has studied and practiced for over 20 years. Her classes are known for a personal touch, a sense of humor, and a very special Tibetan Singing Bowl Meditation that closes each class.

Fees are for eight-week session

Member: $80 | Non-Member $96