This program meets Saturdays January 18 through March 21.
Explore the core principles of Tai Chi through Animal Forms. This ten-week series will explore the Crane form and Bear form. Tai Chi is practiced for relaxation, balance, strength and flexibility. This practical method integrates body, mind, and spirit in a challenging yet gentle way. Students will learn through movements designed to open the joints and the mindfulness training of Tai Chi style. Wear comfortable shoes and clothing. Great for all levels of Tai Chi experience, from beginners through advanced levels.
KT Rusch is a certified teacher from the Tai Chi Center of Milwaukee, where she has studied and practiced for over 20 years. Her classes are known for a personal touch, a sense of humor, and a very special Tibetan Singing Bowl Meditation that closes each class.
Fees are for ten-week session
Member: $100 | Non-Member: $120