Shinrin Yoku: Guided Forest Bathing

Discover how to experience forests with a sensory approach and use illustrative journaling to improve physical and mental wellbeing. No artistic experience necessary. Shinrin Yoku is a Japanese meditative form of nature therapy that has been scientifically shown to benefit mental and physical health. The term translates to “taking in the forest atmosphere.”

Also known as “forest bathing,” Shinrin Yoku involves more than just hiking from point A to point B. Using a sensory approach, we will experience our forests in a way we never have before. In this program we will practice a forest bath with guided instructions. Each participant will also be given sketching paper and writing utensils to aid in their creative experience. After a forest bathing session, we will conclude the program with a time of reflection, discussion, and tea sampling. Participants will take home skills to continue their own healing through nature, anywhere they go.

Members: $20 | Non-members: $30