Qigong Workshop | Crane and Bear

Tuesdays, January 21 – February 25   

This six-week health-oriented series aims to balance and enhance your life energy! Qigong practice typically involves slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. We will be focusing on Crane and Bear styles in this session. We will end the class with a sound meditation. Afterwards, feel free to take an energized walk on the trails!   

KT Rusch is a certified teacher from the Tai Chi Center of Milwaukee, where she has studied and practiced for over 20 years. Her classes are known for a personal touch, a sense of humor, and a very special Tibetan Singing Bowl Meditation that closes each class.   

This program will take place indoors.   

Members: $70 | Non-members: $90