Gentle Power Yoga and Guided Forest Bathing

Experience the healing power of nature in this combination of wellness practices. During the 45-minute gentle power yoga class, Yoga Instructor Abby Saxton will guide you through a series of simple flows and regenerative poses in a beautiful outdoor setting.

Afterwards, Naturalist Aubrey Fulsaas will lead you on a guided Forest Bathing Walk to immerse your senses in the forest atmosphere and gain a deeper appreciation of nature through mindfulness meditations. You will be invited to set an intention for both practices, be in the present moment, and find your edge (go out of your comfort zone). 

Members: $15 | Non-members: $20