Fitness in Nature: Topography Hike

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Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI

Explore ravines, bluffs, and beaches on a spring fitness-focused hike at Schlitz Audubon. Learn about the region’s geologic history as we traverse the Center’s property and conquer some of its challenging topography. From Lake Michigan to the western woodlands, we will rise and fall in elevation as we hike back...

$15.00 – $20.00

Morning Guided Forest Bathing

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Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI

Bask in the morning sun in this unique sensory walk. Forest Bathing is more than just hiking, it is an immersive sensory experience that allows you to look at the forest differently than before. It combines concepts of meditation and mindfulness through a series of guided invitations. Participants will engage...

$20.00 – $30.00

Mindfulness in Nature

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Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI

We can help our bodies and brains by practicing mindfulness! Join Naturalist Aubrey Fulsaas on this family-oriented guided walk. Instead of rushing through a hike, we will practice our ability to be mindful while in nature. We will use elements from yoga, meditation, mindfulness, and forest bathing to explore nature...

$10.00 – $15.00

Qigong Workshop

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Schlitz Audubon Nature Center 1111 E. Brown Deer Road, Milwaukee, WI

This health-oriented workshop aims to balance and enhance your life energy! Qigong practice typically involves slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. We will be focusing on Grandmaster Yin’s Qigong styles in this workshop. We will end the class with a sound meditation. Afterwards, feel free to...

$15.00 – $20.00